The Magic Circle helps you find the power of your center with this quick moving mat class. From beginning to end the Magic Circle will challenge your inner thighs, back muscles and deep core.

This class focuses on hip stability and getting your butt to turn on! We need this workout now more than ever to counter the sitting. We use the Circular Theraband to intensify the workout.

Turn on your shoulders and arms with the help of the Theraband. This class focuses on finding the connection through your shoulders as you move with your breath.

Your feet connect you to the earth and help you to stand up straight with proper alignment. Use this workout to strengthen not only your feet but your deep core and leg muscles.

Everyone has a pillow and by adding this prop to the class we create expansion in the ribs and back. Adding a pillow or Pilates ball creates instability and therefore challenges your balance and core strength.

Enjoy the benefits of the foam roller by bringing blood flow and awareness into your body.

Focusing on strengthening the hips, this workout uses the Pilates Ball (or pillow!) to intensify and challenge your body. We finish this workout out standing focusing on functional balance exercises.

Arm weights add an additional challenge to your mat work and require you to stabilize deeply through your core while strengthening those arms and shoulders. You can use 2 - 3 lb weights or water bottles to assist you.

Focusing on the 10 fundamental Pilates mat exercises, you will explore and perfect the ins and outs of the movement.

We come back to the Classical order in this mat class focusing on flow and precision. Use your knowledge of the work to trust your body as the classical exercises guide you through the workout. No props needed.

Teaser is one of the most challenging and quintessential Pilates exercises. Use this workout to break down how we build into the Teaser safely and build deep core strength. Intermediate level.

Following the order of the Intermediate Reformer this workout plays with the mat exercises and challenges your body and mind to work a bit differently.

This workout encourages you to release and open your body while building strength in your core. The foam roller creates instability which challenges your core and proprioceptors.

This class breaks down the Advanced Kneeling Side Kicks to make the exercise attainable. By creating length through the hip joints and building strength along the side body and glutes you will learn to lift out of your hip and shoulder to create range of motion.

Do you want to master the Advanced exercise Boomerang? Now's your chance. This workout breaks down the elements that make up Boomerang. This is your perfect stepping stone to help guide you into this exercise.

This Foam Roller workout builds on our previous series and introduces new exercises and stretches. These variations are a great component to your other workouts but can also stand alone. Get ready to open your body and release tension.

By using the theraband we focus on extending and lengthening through our arms and back. The theraband intensifies the arm workout and adds a layer of challenge to each your Pilates mat exercises.

Starting slowly with a gentle pelvic floor workout we move into a challenging Reformer Mat. Here is your chance to explore exercises we normally do on the reformer translated to the mat. Intermediate level.

Learn how the foam roller can help you release and open your body. This workout is a balance of fascial release and exercises to create space and mobility.

Use this workout to stretch and open the front of the body while strengthening your butt, back and hamstrings. Good posture is essential to move through life pain free.

Our hips are one of the most important muscles groups in our body and need to be strengthened in every direction. Strong glutes help us stand tall and keep our backs healthy and happy. Standing exercises to finish. Theraband optional.

Get ready to move and breathe as we stick to the Classical order from Return to Life. No props needed.

Discover how your shoulders can move within your body while strengthening the back and arms in all directions. This intermediate workout takes you through the entire mat work while focusing on your shoulder placement. Arm weights & Theraband optional.

This workout focuses on rotation and how this opens up our backs and allows us to breathe deeper. Intermediate level. No props needed.