Reformer Mat & Pelvic Floor Connection
LIVE WORKOUTS - 50 MIN
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51m
Starting slowly with a gentle pelvic floor workout we move into a challenging Reformer Mat. Here is your chance to explore exercises we normally do on the reformer translated to the mat. Intermediate level.
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Extension - Stand Up Straighter
Use this workout to stretch and open the front of the body while strengthening your butt, back and hamstrings. Good posture is essential to move through life pain free.
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Hip Strengthening & Lengthening
Our hips are one of the most important muscles groups in our body and need to be strengthened in every direction. Strong glutes help us stand tall and keep our backs healthy and happy. Standing exercises to finish. Theraband optional.
