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Boomerang - Let's break it down!

LIVE WORKOUTS - 50 MIN • 48m

Up Next in LIVE WORKOUTS - 50 MIN

  • Foam Roller #2

    This Foam Roller workout builds on our previous series and introduces new exercises and stretches. These variations are a great component to your other workouts but can also stand alone. Get ready to open your body and release tension.

  • Theraband - Arm Work

    By using the theraband we focus on extending and lengthening through our arms and back. The theraband intensifies the arm workout and adds a layer of challenge to each your Pilates mat exercises.

  • Reformer Mat & Pelvic Floor Connection

    Starting slowly with a gentle pelvic floor workout we move into a challenging Reformer Mat. Here is your chance to explore exercises we normally do on the reformer translated to the mat. Intermediate level.