Foam Roller #2
LIVE WORKOUTS - 50 MIN
•
52m
This Foam Roller workout builds on our previous series and introduces new exercises and stretches. These variations are a great component to your other workouts but can also stand alone. Get ready to open your body and release tension.
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Reformer Mat & Pelvic Floor Connection
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Foam Roller #1 - Release & Open
Learn how the foam roller can help you release and open your body. This workout is a balance of fascial release and exercises to create space and mobility.
