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Watch this video and more on Briana Masson

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Butt Blast & Hip Stability

LIVE WORKOUTS - 50 MIN • 50m

This class focuses on hip stability and getting your butt to turn on! We need this workout now more than ever to counter the sitting. We use the Circular Theraband to intensify the workout.

Up Next in LIVE WORKOUTS - 50 MIN

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    Turn on your shoulders and arms with the help of the Theraband. This class focuses on finding the connection through your shoulders as you move with your breath.

  • Find your Feet & Core
    53:05
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    Find your Feet & Core

    Your feet connect you to the earth and help you to stand up straight with proper alignment. Use this workout to strengthen not only your feet but your deep core and leg muscles.

  • Expansion with a Pillow
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    Everyone has a pillow and by adding this prop to the class we create expansion in the ribs and back. Adding a pillow or Pilates ball creates instability and therefore challenges your balance and core strength.

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