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Find the Power in Rotation

LIVE WORKOUTS - 50 MIN • 52m

This workout focuses on rotation and how this opens up our backs and allows us to breathe deeper. Intermediate level. No props needed.

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    Breath & Movement

    Breath & Movement

    Focus on how the breath supports the movement and the movement enables the breath. This workout moves through the Classical Pilates exercises with the focus on the back space and your 3 Dimensional breath expansion.

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