Strengthen your Hips w/ Kneeling Side Kicks
LIVE WORKOUTS - 50 MIN
•
52m
This class breaks down the Advanced Kneeling Side Kicks to make the exercise attainable. By creating length through the hip joints and building strength along the side body and glutes you will learn to lift out of your hip and shoulder to create range of motion.
Up Next in LIVE WORKOUTS - 50 MIN
-
Boomerang - Let's break it down!
Do you want to master the Advanced exercise Boomerang? Now's your chance. This workout breaks down the elements that make up Boomerang. This is your perfect stepping stone to help guide you into this exercise.
-
Foam Roller #2
This Foam Roller workout builds on our previous series and introduces new exercises and stretches. These variations are a great component to your other workouts but can also stand alone. Get ready to open your body and release tension.
-
Theraband - Arm Work
By using the theraband we focus on extending and lengthening through our arms and back. The theraband intensifies the arm workout and adds a layer of challenge to each your Pilates mat exercises.
