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Expansion with a Pillow
LIVE WORKOUTS - 50 MIN
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50m
Everyone has a pillow and by adding this prop to the class we create expansion in the ribs and back. Adding a pillow or Pilates ball creates instability and therefore challenges your balance and core strength.
Up Next in LIVE WORKOUTS - 50 MIN
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Foam Roller #5
Enjoy the benefits of the foam roller by bringing blood flow and awareness into your body.
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Turn on Your Hips with the Pilates Ball
Focusing on strengthening the hips, this workout uses the Pilates Ball (or pillow!) to intensify and challenge your body. We finish this workout out standing focusing on functional balance exercises.
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Strong Arms & Shoulders
Arm weights add an additional challenge to your mat work and require you to stabilize deeply through your core while strengthening those arms and shoulders. You can use 2 - 3 lb weights or water bottles to assist you.
