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Watch this video and more on Briana Masson

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Find your Feet & Core

LIVE WORKOUTS - 50 MIN • 53m

Your feet connect you to the earth and help you to stand up straight with proper alignment. Use this workout to strengthen not only your feet but your deep core and leg muscles.

Up Next in LIVE WORKOUTS - 50 MIN

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    Everyone has a pillow and by adding this prop to the class we create expansion in the ribs and back. Adding a pillow or Pilates ball creates instability and therefore challenges your balance and core strength.

  • Foam Roller #5
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    Foam Roller #5

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    Enjoy the benefits of the foam roller by bringing blood flow and awareness into your body.

  • Turn on Your Hips with the Pilates Ball
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    Turn on Your Hips with the Pilates Ball

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    Focusing on strengthening the hips, this workout uses the Pilates Ball (or pillow!) to intensify and challenge your body. We finish this workout out standing focusing on functional balance exercises.

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