Up Next in LIVE WORKOUTS - 50 MIN

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  49:30

  Go with the Flow - Classical Mat

  Go with the Flow - Classical Mat

  We come back to the Classical order in this mat class focusing on flow and precision. Use your knowledge of the work to trust your body as the classical exercises guide you through the workout. No props needed.

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  50:15

  Building up to the Teaser

  Building up to the Teaser

  Teaser is one of the most challenging and quintessential Pilates exercises. Use this workout to break down how we build into the Teaser safely and build deep core strength. Intermediate level.

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  49:42

  Reformer Mat - Intermediate

  Reformer Mat - Intermediate

  Following the order of the Intermediate Reformer this workout plays with the mat exercises and challenges your body and mind to work a bit differently.