Live stream preview
Classical Mat - Return to Life
LIVE WORKOUTS - 50 MIN
•
53m
Get ready to move and breathe as we stick to the Classical order from Return to Life. No props needed.
Up Next in LIVE WORKOUTS - 50 MIN
-
Shoulder Strengthening in all Directions
Discover how your shoulders can move within your body while strengthening the back and arms in all directions. This intermediate workout takes you through the entire mat work while focusing on your shoulder placement. Arm weights & Theraband optional.
-
Find the Power in Rotation
This workout focuses on rotation and how this opens up our backs and allows us to breathe deeper. Intermediate level. No props needed.
-
Breath & Movement
Focus on how the breath supports the movement and the movement enables the breath. This workout moves through the Classical Pilates exercises with the focus on the back space and your 3 Dimensional breath expansion.
