Live stream preview
Foam Roller #5
LIVE WORKOUTS - 50 MIN
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53m
Enjoy the benefits of the foam roller by bringing blood flow and awareness into your body.
Up Next in LIVE WORKOUTS - 50 MIN
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Turn on Your Hips with the Pilates Ball
Focusing on strengthening the hips, this workout uses the Pilates Ball (or pillow!) to intensify and challenge your body. We finish this workout out standing focusing on functional balance exercises.
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Strong Arms & Shoulders
Arm weights add an additional challenge to your mat work and require you to stabilize deeply through your core while strengthening those arms and shoulders. You can use 2 - 3 lb weights or water bottles to assist you.
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Top 10 Classical Exercises
Focusing on the 10 fundamental Pilates mat exercises, you will explore and perfect the ins and outs of the movement.
