Live stream preview
Magic Circle Power
LIVE WORKOUTS - 50 MIN
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50m
The Magic Circle helps you find the power of your center with this quick moving mat class. From beginning to end the Magic Circle will challenge your inner thighs, back muscles and deep core.
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Butt Blast & Hip Stability
This class focuses on hip stability and getting your butt to turn on! We need this workout now more than ever to counter the sitting. We use the Circular Theraband to intensify the workout.
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Arm & Shoulder Workout
Turn on your shoulders and arms with the help of the Theraband. This class focuses on finding the connection through your shoulders as you move with your breath.
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Find your Feet & Core
Your feet connect you to the earth and help you to stand up straight with proper alignment. Use this workout to strengthen not only your feet but your deep core and leg muscles.