Extension - Stand Up Straighter
LIVE WORKOUTS - 50 MIN
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52m
Use this workout to stretch and open the front of the body while strengthening your butt, back and hamstrings. Good posture is essential to move through life pain free.
Up Next in LIVE WORKOUTS - 50 MIN
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Hip Strengthening & Lengthening
Our hips are one of the most important muscles groups in our body and need to be strengthened in every direction. Strong glutes help us stand tall and keep our backs healthy and happy. Standing exercises to finish. Theraband optional.
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Classical Mat - Return to Life
Get ready to move and breathe as we stick to the Classical order from Return to Life. No props needed.
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Shoulder Strengthening in all Directions
Discover how your shoulders can move within your body while strengthening the back and arms in all directions. This intermediate workout takes you through the entire mat work while focusing on your shoulder placement. Arm weights & Theraband optional.
