Grab your theraband for this 20min hip mobility and strengthening workout

Grab your theraband for this standing-only shoulder strengthening workout.

In this full body flow, we'll be using a magic circle and a long theraband

Let's heat up your arms and shoulders with this quick 10-minute theraband workout. Use it alone or before a more intense workout.

Grab your circular theraband for this 50min hip strengthening class

Grab your foam roller and long theraband to work on shoulder strength and engagement in this full body flow

Grab your foam roller and a theraband for this 50-min workout that will focus on the outer hip connection and mobility

Grab a long theraband or towel for this 50min shoulder-focused flow

We get right to the glutes! Using a circular theraband, this class will activate your hips and butt which is great right before a hike, run, or any sport you are playing.

This yummy workout is about moving with the idea of release through your low back. Allow the flow to create opening.

This class uses both your long and circular theraband to access your shoulders and hips at a deeper level.

This quick theraband workout turns on your glutes and hip muscles and is the perfect add on to any other workout. Try this before you run or spin and see how much more engaged your body feels.

This workout mobilizes and strengthens the hips with the theraband. Enjoy the added challenge as you find range of motion and work those hips.

This workout focuses on shoulder strengthening with your theraband. This class establishes a deeper connection with your shoulder girdle and builds strength through your arms, shoulders and midback. Perfect for you if you have dealt with shoulder issues!

In this class the Theraband intensifies the work in your glutes and legs. So get ready for a challenging and quick hip activation. This 10 min class is a perfect add on to any of the other shorter classes.

By adding the Theraband in this workout we intensify the feedback within each exercise. Enjoy the challenge!

In this workout the long Theraband replicates the springs from the Pilates equipment. Use it to add resistance to your two way stretch. Intermediate.

This 10 Min workout is the perfect warmup to turn on your hips and create stability. By activating your glutes you will not only improve hip function but protect your back from injury.

With the band you get the added benefit of working your glutes & hips more intensely. In this workout we build from the ground up to standing finishing with functional movement.

Enjoy the added challenge of the band to give you deeper feedback through your Intermediate workout.

Add some weight & resistance to your Pilates workout with your long Theraband. This class intensifies the shoulder and arm connection to help you feel deeply connected to your core.

This class focuses on hip stability and getting your butt to turn on! We need this workout now more than ever to counter the sitting. We use the Circular Theraband to intensify the workout.

Have fun with this workout as you explore variations on the Classical Pilates exercises. We will be using your Theraband or towel so have that nearby. This is a challenging workout so get ready to sweat!

Turn on your shoulders and arms with the help of the Theraband. This class focuses on finding the connection through your shoulders as you move with your breath.