Live stream preview
Shoulder Strength & Rehab w/ Band
Therabands
•
23m
This workout focuses on shoulder strengthening with your theraband. This class establishes a deeper connection with your shoulder girdle and builds strength through your arms, shoulders and midback. Perfect for you if you have dealt with shoulder issues!
Up Next in Therabands
-
Intensify your Side Kicks w/ the Band
In this class the Theraband intensifies the work in your glutes and legs. So get ready for a challenging and quick hip activation. This 10 min class is a perfect add on to any of the other shorter classes.
-
20 Min Theraband Challenge
By adding the Theraband in this workout we intensify the feedback within each exercise. Enjoy the challenge!
-
Grab your Band - Intensify your Mat
In this workout the long Theraband replicates the springs from the Pilates equipment. Use it to add resistance to your two way stretch. Intermediate.
