Variations - Fun with Classical Exercises
Therabands
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52m
Have fun with this workout as you explore variations on the Classical Pilates exercises. We will be using your Theraband or towel so have that nearby. This is a challenging workout so get ready to sweat!
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Arm & Shoulder Workout
Turn on your shoulders and arms with the help of the Theraband. This class focuses on finding the connection through your shoulders as you move with your breath.
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Theraband - Arm Work
By using the theraband we focus on extending and lengthening through our arms and back. The theraband intensifies the arm workout and adds a layer of challenge to each your Pilates mat exercises.
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Glute & Hip Strength - Standing Varia...
Strong glutes and hips are essential to move through the world. Let's get off the mat and strengthen with a variety of standing exercises. Pilates Circle and Circular Theraband optional.
