Live stream preview
All the bands - 20 Min
Therabands
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20m
This class uses both your long and circular theraband to access your shoulders and hips at a deeper level.
Up Next in Therabands
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10 Min Booty Workout
This quick theraband workout turns on your glutes and hip muscles and is the perfect add on to any other workout. Try this before you run or spin and see how much more engaged your body feels.
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Hip Mobilization w/ Theraband
This workout mobilizes and strengthens the hips with the theraband. Enjoy the added challenge as you find range of motion and work those hips.
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Shoulder Strength & Rehab w/ Band
This workout focuses on shoulder strengthening with your theraband. This class establishes a deeper connection with your shoulder girdle and builds strength through your arms, shoulders and midback. Perfect for you if you have dealt with shoulder issues!
