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Theraband Challenge
Therabands
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54m
Add some weight & resistance to your Pilates workout with your long Theraband. This class intensifies the shoulder and arm connection to help you feel deeply connected to your core.
Up Next in Therabands
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Butt Blast & Hip Stability
This class focuses on hip stability and getting your butt to turn on! We need this workout now more than ever to counter the sitting. We use the Circular Theraband to intensify the workout.
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Variations - Fun with Classical Exerc...
Have fun with this workout as you explore variations on the Classical Pilates exercises. We will be using your Theraband or towel so have that nearby. This is a challenging workout so get ready to sweat!
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Arm & Shoulder Workout
Turn on your shoulders and arms with the help of the Theraband. This class focuses on finding the connection through your shoulders as you move with your breath.
