Butt Blast & Hip Stability
Therabands
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50m
This class focuses on hip stability and getting your butt to turn on! We need this workout now more than ever to counter the sitting. We use the Circular Theraband to intensify the workout.
Up Next in Therabands
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Variations - Fun with Classical Exerc...
Have fun with this workout as you explore variations on the Classical Pilates exercises. We will be using your Theraband or towel so have that nearby. This is a challenging workout so get ready to sweat!
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Arm & Shoulder Workout
Turn on your shoulders and arms with the help of the Theraband. This class focuses on finding the connection through your shoulders as you move with your breath.
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Theraband - Arm Work
By using the theraband we focus on extending and lengthening through our arms and back. The theraband intensifies the arm workout and adds a layer of challenge to each your Pilates mat exercises.
