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Intensify your Side Kicks w/ the Band
Therabands
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12m
In this class the Theraband intensifies the work in your glutes and legs. So get ready for a challenging and quick hip activation. This 10 min class is a perfect add on to any of the other shorter classes.
Up Next in Therabands
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20 Min Theraband Challenge
By adding the Theraband in this workout we intensify the feedback within each exercise. Enjoy the challenge!
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Grab your Band - Intensify your Mat
In this workout the long Theraband replicates the springs from the Pilates equipment. Use it to add resistance to your two way stretch. Intermediate.
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10 Min Glute Activation
This 10 Min workout is the perfect warmup to turn on your hips and create stability. By activating your glutes you will not only improve hip function but protect your back from injury.
