10 Min Booty Workout
Therabands
•
13m
This quick theraband workout turns on your glutes and hip muscles and is the perfect add on to any other workout. Try this before you run or spin and see how much more engaged your body feels.
Up Next in Therabands
-
Hip Mobilization w/ Theraband
This workout mobilizes and strengthens the hips with the theraband. Enjoy the added challenge as you find range of motion and work those hips.
-
Shoulder Strength & Rehab w/ Band
This workout focuses on shoulder strengthening with your theraband. This class establishes a deeper connection with your shoulder girdle and builds strength through your arms, shoulders and midback. Perfect for you if you have dealt with shoulder issues!
-
Intensify your Side Kicks w/ the Band
In this class the Theraband intensifies the work in your glutes and legs. So get ready for a challenging and quick hip activation. This 10 min class is a perfect add on to any of the other shorter classes.
