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Intermediate Mat w/ Theraband
Therabands
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50m
Enjoy the added challenge of the band to give you deeper feedback through your Intermediate workout.
Up Next in Therabands
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Theraband Challenge
Add some weight & resistance to your Pilates workout with your long Theraband. This class intensifies the shoulder and arm connection to help you feel deeply connected to your core.
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Butt Blast & Hip Stability
This class focuses on hip stability and getting your butt to turn on! We need this workout now more than ever to counter the sitting. We use the Circular Theraband to intensify the workout.
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Variations - Fun with Classical Exerc...
Have fun with this workout as you explore variations on the Classical Pilates exercises. We will be using your Theraband or towel so have that nearby. This is a challenging workout so get ready to sweat!
