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Glutes & Hips w/ the BAND!
Therabands
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56m
With the band you get the added benefit of working your glutes & hips more intensely. In this workout we build from the ground up to standing finishing with functional movement.
Up Next in Therabands
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Intermediate Mat w/ Theraband
Enjoy the added challenge of the band to give you deeper feedback through your Intermediate workout.
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Theraband Challenge
Add some weight & resistance to your Pilates workout with your long Theraband. This class intensifies the shoulder and arm connection to help you feel deeply connected to your core.
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Butt Blast & Hip Stability
This class focuses on hip stability and getting your butt to turn on! We need this workout now more than ever to counter the sitting. We use the Circular Theraband to intensify the workout.
