Live stream preview
10 Min - Shoulder Activation
Therabands
•
11m
Let's heat up your arms and shoulders with this quick 10-minute theraband workout. Use it alone or before a more intense workout.
Up Next in Therabands
-
Circle Theraband for Hip Strength - 5...
Grab your circular theraband for this 50min hip strengthening class
-
Engage your Shoulders - Foam Roller +...
Grab your foam roller and long theraband to work on shoulder strength and engagement in this full body flow
-
50 Min Outer Hip Mobility
Grab your foam roller and a theraband for this 50-min workout that will focus on the outer hip connection and mobility
