Live stream preview
Hip Mobilization w/ Theraband
Therabands
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53m
This workout mobilizes and strengthens the hips with the theraband. Enjoy the added challenge as you find range of motion and work those hips.
Up Next in Therabands
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Shoulder Strength & Rehab w/ Band
This workout focuses on shoulder strengthening with your theraband. This class establishes a deeper connection with your shoulder girdle and builds strength through your arms, shoulders and midback. Perfect for you if you have dealt with shoulder issues!
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Intensify your Side Kicks w/ the Band
In this class the Theraband intensifies the work in your glutes and legs. So get ready for a challenging and quick hip activation. This 10 min class is a perfect add on to any of the other shorter classes.
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20 Min Theraband Challenge
By adding the Theraband in this workout we intensify the feedback within each exercise. Enjoy the challenge!
