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20 Min Theraband Challenge
Therabands
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23m
By adding the Theraband in this workout we intensify the feedback within each exercise. Enjoy the challenge!
Up Next in Therabands
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Grab your Band - Intensify your Mat
In this workout the long Theraband replicates the springs from the Pilates equipment. Use it to add resistance to your two way stretch. Intermediate.
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10 Min Glute Activation
This 10 Min workout is the perfect warmup to turn on your hips and create stability. By activating your glutes you will not only improve hip function but protect your back from injury.
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Glutes & Hips w/ the BAND!
With the band you get the added benefit of working your glutes & hips more intensely. In this workout we build from the ground up to standing finishing with functional movement.
