This intermediate class focuses on rotation from the top to bottom. Learn how to rotate the thoracic spine while creating stability at the pelvis. You will leave the class feeling more open with better breath control and a stronger side body.

In this shorter workout we focus on flexibility and mobility for the hips and back. Add this class before or after any more intense workout.

Add this 15 min class to your daily routine and feel how you can stand up straighter and move pain free in your neck and shoulders. Learn how to strengthen your back to alleviate your back pain.

This workout is created to set you up for kneeling side kicks. This advanced exercise requires deep side body control as well as balance. This is the perfect class to breakdown this challenging exercise.

Use this class to warmup the body before any of your other workouts and feel the difference.

This class focuses on strengthening and opening the side line of the body. This unconventional workout will challenge your balance and work on lats, hips and obliques.

This Hardcore Abs series is all about rotation. We strength the core focusing on the obliques.

Your feet connect you to the earth and help you to stand up straight with proper alignment. Use this workout to strengthen not only your feet but your deep core and leg muscles.

Get ready to get your sweat on as we flow through a strong intermediate mat. No props needed.

In this quick moving mat class find your focus and precision as you deepen into your core work. This workout will get you moving and sweaty as you build core strength.

Engage your deep core as we move through this workout focusing on extension. This is the perfect quick class to counter a day of sitting.

Back at in another one of Briana's favorite workouts. This 20 min class gets your body moving with some unexpected exercises. Enjoy!

Focus on your breath as you deeply connect into your rotation. This workout starts standing to loosen the body and then moves into our Pilates mat work incorporating rotation.

In this 20 min workout Briana breaks down the components of balance and helps you improve your strength through your feet, legs and hips.

Join Briana on her up to tempo 30 min workout. This quick pace workout is perfect to move your entire body and turn on your core.

Following the order of the Intermediate Reformer this workout plays with the mat exercises and challenges your body and mind to work a bit differently.

This class is all about strengthening the posterior chain and opening the front of the body. Find the length through your hips and spine as you move with flow.

This 10 min core workout is the perfect warmup before any activity you are moving into. Connect with your breath and heat your body from the inside out.

Follow along with Briana in this 30 minute class where she takes you through her favorite order. Your entire body will feel the work and the release.

This class is the perfect way to start your day. Warm your body up and stretch out before you jump into your busy schedule. Connect with your breath and feel good that you gave yourselves 20 minutes to move.

This post natal workout is designed for all new mothers. This is the perfect if you are just starting to reconnect to your core after labor or if you have never had the time to retrain your core muscles even a couple of years later. Take the time to breathe and re-establish how your core functions.

Let's think about rotation differently. This class looks at rotation from the deepest layer of your core. Move in a range of motion where you can stay in control.

The Hardcore Ab series is a subscriber favorite so enjoy this 15 min workout with the focus on the low abdominals.

Moving with pace and intention this is workout is an Intermediate class with overhead exercises. No props needed.