Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

Rotation & Flow

NO PROPS NECESSARY • 48m

Focus on your breath as you deeply connect into your rotation. This workout starts standing to loosen the body and then moves into our Pilates mat work incorporating rotation.

Up Next in NO PROPS NECESSARY

  • Improve Your Balance
    25:37
    Improve Your Balance

    Improve Your Balance

    In this 20 min workout Briana breaks down the components of balance and helps you improve your strength through your feet, legs and hips.

  • Briana's Workout - V.1
    32:07
    Briana's Workout - V.1

    Briana's Workout - V.1

    Join Briana on her up to tempo 30 min workout. This quick pace workout is perfect to move your entire body and turn on your core.

  • Reformer Mat - Intermediate
    49:42
    Reformer Mat - Intermediate

    Reformer Mat - Intermediate

    Following the order of the Intermediate Reformer this workout plays with the mat exercises and challenges your body and mind to work a bit differently.

×