Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

Up to Tempo Intermediate Mat

NO PROPS NECESSARY • 52m

Up Next in NO PROPS NECESSARY

  • AB Blast - 18 min

    In this quick moving mat class find your focus and precision as you deepen into your core work. This workout will get you moving and sweaty as you build core strength.

  • 20 Min Extension Workout

    Engage your deep core as we move through this workout focusing on extension. This is the perfect quick class to counter a day of sitting.

  • Briana's Workout V3

    Back at in another one of Briana's favorite workouts. This 20 min class gets your body moving with some unexpected exercises. Enjoy!