Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

Pilates for Athletes

NO PROPS NECESSARY • 19m

Moving with a quick pace this class creates heat but also focuses on opening the front line of the body.

Up Next in NO PROPS NECESSARY

  • Briana's Workout V.4
    23:33
    Briana's Workout V.4

    Briana's Workout V.4

    Follow along with Briana as she takes you through one of her favorite workouts. No props necessary.

  • Add On Abs
    10:36
    Add On Abs

    Add On Abs

    This quick Ab workout is the perfect compliment to any other class you are doing. Get those Abs burning!

  • Love that Rotation
    47:22
    Love that Rotation

    Love that Rotation

    This intermediate class focuses on rotation from the top to bottom. Learn how to rotate the thoracic spine while creating stability at the pelvis. You will leave the class feeling more open with better breath control and a stronger side body.

×