Live stream preview
Flexibility - 18 Min
NO PROPS NECESSARY
•
19m
In this shorter workout we focus on flexibility and mobility for the hips and back. Add this class before or after any more intense workout.
Up Next in NO PROPS NECESSARY
-
Get Rid of Upper Back Pain
Add this 15 min class to your daily routine and feel how you can stand up straighter and move pain free in your neck and shoulders. Learn how to strengthen your back to alleviate your back pain.
-
Kneeling Side Kick Fun
This workout is created to set you up for kneeling side kicks. This advanced exercise requires deep side body control as well as balance. This is the perfect class to breakdown this challenging exercise.
-
10 Min Stretch & Mobilization
Use this class to warmup the body before any of your other workouts and feel the difference.
