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Briana's Workout - V.1

NO PROPS NECESSARY • 32m

Join Briana on her up to tempo 30 min workout. This quick pace workout is perfect to move your entire body and turn on your core.

Up Next in NO PROPS NECESSARY

  • Reformer Mat - Intermediate
    49:42
    Reformer Mat - Intermediate

    Reformer Mat - Intermediate

    Following the order of the Intermediate Reformer this workout plays with the mat exercises and challenges your body and mind to work a bit differently.

  • Extension and Breath
    49:03
    Extension and Breath

    Extension and Breath

    This class is all about strengthening the posterior chain and opening the front of the body. Find the length through your hips and spine as you move with flow.

  • 10 Min Core Warmup
    12:15
    10 Min Core Warmup

    10 Min Core Warmup

    This 10 min core workout is the perfect warmup before any activity you are moving into. Connect with your breath and heat your body from the inside out.

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