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At Tempo Flow
NO PROPS NECESSARY
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50m
This intermediate class will challenge you to move with flow.
Up Next in NO PROPS NECESSARY
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Inspiration - Single Leg Circle
This class focuses on creating range of motion through one leg while stabilizing the other. We build strength through the deep core and hips throughout this workout.
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Shoulder Stability 101
Properly functioning shoulders are the key to healthy necks & backs. No props needed.
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Pilates for Athletes
Moving with a quick pace this class creates heat but also focuses on opening the front line of the body.