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Briana's Workout V.4

NO PROPS NECESSARY • 23m

Up Next in NO PROPS NECESSARY

  • Add On Abs

    This quick Ab workout is the perfect compliment to any other class you are doing. Get those Abs burning!

  • Love that Rotation

    This intermediate class focuses on rotation from the top to bottom. Learn how to rotate the thoracic spine while creating stability at the pelvis. You will leave the class feeling more open with better breath control and a stronger side body.

  • Flexibility - 18 Min

    In this shorter workout we focus on flexibility and mobility for the hips and back. Add this class before or after any more intense workout.