Live stream preview
Briana's Workout V.4
NO PROPS NECESSARY
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23m
Follow along with Briana as she takes you through one of her favorite workouts. No props necessary.
Up Next in NO PROPS NECESSARY
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Add On Abs
This quick Ab workout is the perfect compliment to any other class you are doing. Get those Abs burning!
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Love that Rotation
This intermediate class focuses on rotation from the top to bottom. Learn how to rotate the thoracic spine while creating stability at the pelvis. You will leave the class feeling more open with better breath control and a stronger side body.
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Flexibility - 18 Min
In this shorter workout we focus on flexibility and mobility for the hips and back. Add this class before or after any more intense workout.