Love that Rotation
NO PROPS NECESSARY
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47m
This intermediate class focuses on rotation from the top to bottom. Learn how to rotate the thoracic spine while creating stability at the pelvis. You will leave the class feeling more open with better breath control and a stronger side body.
Up Next in NO PROPS NECESSARY
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Flexibility - 18 Min
In this shorter workout we focus on flexibility and mobility for the hips and back. Add this class before or after any more intense workout.
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Get Rid of Upper Back Pain
Add this 15 min class to your daily routine and feel how you can stand up straighter and move pain free in your neck and shoulders. Learn how to strengthen your back to alleviate your back pain.
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Kneeling Side Kick Fun
This workout is created to set you up for kneeling side kicks. This advanced exercise requires deep side body control as well as balance. This is the perfect class to breakdown this challenging exercise.
