Live stream preview
Briana's Workout V3
NO PROPS NECESSARY
•
22m
Back at in another one of Briana's favorite workouts. This 20 min class gets your body moving with some unexpected exercises. Enjoy!
Up Next in NO PROPS NECESSARY
-
Rotation & Flow
Focus on your breath as you deeply connect into your rotation. This workout starts standing to loosen the body and then moves into our Pilates mat work incorporating rotation.
-
Improve Your Balance
In this 20 min workout Briana breaks down the components of balance and helps you improve your strength through your feet, legs and hips.
-
Briana's Workout - V.1
Join Briana on her up to tempo 30 min workout. This quick pace workout is perfect to move your entire body and turn on your core.