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Reformer Mat - Intermediate

NO PROPS NECESSARY • 49m

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  • Extension and Breath

    This class is all about strengthening the posterior chain and opening the front of the body. Find the length through your hips and spine as you move with flow.

  • 10 Min Core Warmup

    This 10 min core workout is the perfect warmup before any activity you are moving into. Connect with your breath and heat your body from the inside out.

  • Briana's Workout V.2

    Follow along with Briana in this 30 minute class where she takes you through her favorite order. Your entire body will feel the work and the release.