Live stream preview
Reformer Mat - Intermediate
NO PROPS NECESSARY
•
49m
Following the order of the Intermediate Reformer this workout plays with the mat exercises and challenges your body and mind to work a bit differently.
Up Next in NO PROPS NECESSARY
-
Extension and Breath
This class is all about strengthening the posterior chain and opening the front of the body. Find the length through your hips and spine as you move with flow.
-
10 Min Core Warmup
This 10 min core workout is the perfect warmup before any activity you are moving into. Connect with your breath and heat your body from the inside out.
-
Briana's Workout V.2
Follow along with Briana in this 30 minute class where she takes you through her favorite order. Your entire body will feel the work and the release.