Live stream preview
Get Rid of Upper Back Pain
NO PROPS NECESSARY
•
17m
Add this 15 min class to your daily routine and feel how you can stand up straighter and move pain free in your neck and shoulders. Learn how to strengthen your back to alleviate your back pain.
Up Next in NO PROPS NECESSARY
-
Kneeling Side Kick Fun
This workout is created to set you up for kneeling side kicks. This advanced exercise requires deep side body control as well as balance. This is the perfect class to breakdown this challenging exercise.
-
10 Min Stretch & Mobilization
Use this class to warmup the body before any of your other workouts and feel the difference.
-
All things Side Body
This class focuses on strengthening and opening the side line of the body. This unconventional workout will challenge your balance and work on lats, hips and obliques.
