Live stream preview
20 Min Extension Workout
NO PROPS NECESSARY
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23m
Engage your deep core as we move through this workout focusing on extension. This is the perfect quick class to counter a day of sitting.
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Briana's Workout V3
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Rotation & Flow
Focus on your breath as you deeply connect into your rotation. This workout starts standing to loosen the body and then moves into our Pilates mat work incorporating rotation.
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Improve Your Balance
In this 20 min workout Briana breaks down the components of balance and helps you improve your strength through your feet, legs and hips.
