In this full body flow, we'll be using a magic circle and a long theraband

These extension exercises will stretch and strengthen the entire posterior chain.

Grab your foam roller for this 35 Min workout where we will work our side body

Grab your magic circle and lean into your breath for this up to tempo flow

Grab your magic circle for this 50 min full body flow

Grab your foam roller and long theraband to work on shoulder strength and engagement in this full body flow

Grab your foam roller and a theraband for this 50-min workout that will focus on the outer hip connection and mobility

This will be an up tempo mat workout, where we'll be moving quicker and require our breath to support us through the movements. No equipment needed

In this 40min class we're focusing on pelvic floor and core connection using the magic circle

Grab a long theraband or towel for this 50min shoulder-focused flow

We'll start with the foam roller for some hip release, then move into more classical work

In this 48 Min class, we will reach for our foam roller a few times to help us release our chest, back, and hips.

Grab a set of weights for this arms and core flow.

Let's move our bodies in this heat! Grab your foam roller and give your body a gentle wake up call! Just remember, engage that core and breath through the movement.

In this class, we focus on a deeper rotation! Be aware of how your lower back feels and modify as you need!

This yummy workout is about moving with the idea of release through your low back. Allow the flow to create opening.

Focus on your breath as you move through this intermediate workout.

This intermediate class will challenge you to move with flow.

This class focuses on creating range of motion through one leg while stabilizing the other. We build strength through the deep core and hips throughout this workout.

Warming up with the Foam Roller opens the hips and then the class continues to build with hip and inner thigh strengthening exercises. Intermediate.

This intermediate class focuses on rotation from the top to bottom. Learn how to rotate the thoracic spine while creating stability at the pelvis. You will leave the class feeling more open with better breath control and a stronger side body.

This workout is about flow and breath connection while adding the magic circle for a bit of challenge.

Moving with pace and intention this is workout is an Intermediate class with overhead exercises. No props needed.

This workout is created to set you up for kneeling side kicks. This advanced exercise requires deep side body control as well as balance. This is the perfect class to breakdown this challenging exercise.