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Watch this video and more on Briana Masson

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At Tempo Flow

LIVE WORKOUTS - 50 MIN • 50m

This intermediate class will challenge you to move with flow.

Up Next in LIVE WORKOUTS - 50 MIN

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    This class focuses on creating range of motion through one leg while stabilizing the other. We build strength through the deep core and hips throughout this workout.

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    Warming up with the Foam Roller opens the hips and then the class continues to build with hip and inner thigh strengthening exercises. Intermediate.

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