Live stream preview
Up to tempo flow w/ Magic Circle
LIVE WORKOUTS - 50 MIN
•
53m
This workout is about flow and breath connection while adding the magic circle for a bit of challenge.
Up Next in LIVE WORKOUTS - 50 MIN
-
Flow & Breath - Intermediate
Moving with pace and intention this is workout is an Intermediate class with overhead exercises. No props needed.
-
Kneeling Side Kick Fun
This workout is created to set you up for kneeling side kicks. This advanced exercise requires deep side body control as well as balance. This is the perfect class to breakdown this challenging exercise.
-
Hip Mobilization w/ Theraband
This workout mobilizes and strengthens the hips with the theraband. Enjoy the added challenge as you find range of motion and work those hips.