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Flow & Breath - Intermediate

LIVE WORKOUTS - 50 MIN • 53m

Up Next in LIVE WORKOUTS - 50 MIN

  • Kneeling Side Kick Fun

    This workout is created to set you up for kneeling side kicks. This advanced exercise requires deep side body control as well as balance. This is the perfect class to breakdown this challenging exercise.

  • Hip Mobilization w/ Theraband

    This workout mobilizes and strengthens the hips with the theraband. Enjoy the added challenge as you find range of motion and work those hips.

  • Extension and Breath

    This class is all about strengthening the posterior chain and opening the front of the body. Find the length through your hips and spine as you move with flow.