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Foam Roller Release - 48 Min

LIVE WORKOUTS - 50 MIN • 48m

Up Next in LIVE WORKOUTS - 50 MIN

  • Arms & Core - 34 Min

    Grab a set of weights for this arms and core flow.

  • Zoom Foam Roller

    Let's move our bodies in this heat! Grab your foam roller and give your body a gentle wake up call! Just remember, engage that core and breath through the movement.

  • Zoom Mat Rotation

    In this class, we focus on a deeper rotation! Be aware of how your lower back feels and modify as you need!