Live stream preview
Foam Roller Release - 48 Min
LIVE WORKOUTS - 50 MIN
•
48m
In this 48 Min class, we will reach for our foam roller a few times to help us release our chest, back, and hips.
Up Next in LIVE WORKOUTS - 50 MIN
-
Arms & Core - 34 Min
Grab a set of weights for this arms and core flow.
-
Zoom Foam Roller
Let's move our bodies in this heat! Grab your foam roller and give your body a gentle wake up call! Just remember, engage that core and breath through the movement.
-
Zoom Mat Rotation
In this class, we focus on a deeper rotation! Be aware of how your lower back feels and modify as you need!