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40 Min Intermediate Pilates Flow
LIVE WORKOUTS - 50 MIN
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40m
This will be an up tempo mat workout, where we'll be moving quicker and require our breath to support us through the movements. No equipment needed
Up Next in LIVE WORKOUTS - 50 MIN
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Rotations + Ring
In this 40min class we're focusing on pelvic floor and core connection using the magic circle
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Shoulder Theraband Work - 40 Min
Grab a long theraband or towel for this 50min shoulder-focused flow
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Classical Flow with some Foam Roller
We'll start with the foam roller for some hip release, then move into more classical work
