Live stream preview

Watch this video and more on Briana Masson

Watch this video and more on Briana Masson

Start your free trial

Already subscribed? Sign in

Arms & Core - 34 Min

LIVE WORKOUTS - 50 MIN • 34m

Up Next in LIVE WORKOUTS - 50 MIN

  • Zoom Foam Roller

    Let's move our bodies in this heat! Grab your foam roller and give your body a gentle wake up call! Just remember, engage that core and breath through the movement.

  • Zoom Mat Rotation

    In this class, we focus on a deeper rotation! Be aware of how your lower back feels and modify as you need!

  • Release your Low Back

    This yummy workout is about moving with the idea of release through your low back. Allow the flow to create opening.