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Arms & Core - 34 Min
LIVE WORKOUTS - 50 MIN
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34m
Grab a set of weights for this arms and core flow.
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Zoom Foam Roller
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Zoom Mat Rotation
In this class, we focus on a deeper rotation! Be aware of how your lower back feels and modify as you need!
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Release your Low Back
This yummy workout is about moving with the idea of release through your low back. Allow the flow to create opening.