Live stream preview
Full Body Flow - 40 Min
LIVE WORKOUTS - 50 MIN
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51m
In this full body flow, we'll be using a magic circle and a long theraband
Up Next in LIVE WORKOUTS - 50 MIN
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Mat Class Extension - 44 Mins
These extension exercises will stretch and strengthen the entire posterior chain.
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Side Body Foam Roller - 35 Min
Grab your foam roller for this 35 Min workout where we will work our side body
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Magic Circle Up To Tempo
Grab your magic circle and lean into your breath for this up to tempo flow
