Live stream preview
Strengthen Inner Thighs & Hips
LIVE WORKOUTS - 50 MIN
•
53m
Warming up with the Foam Roller opens the hips and then the class continues to build with hip and inner thigh strengthening exercises. Intermediate.
Up Next in LIVE WORKOUTS - 50 MIN
-
Love that Rotation
This intermediate class focuses on rotation from the top to bottom. Learn how to rotate the thoracic spine while creating stability at the pelvis. You will leave the class feeling more open with better breath control and a stronger side body.
-
Up to tempo flow w/ Magic Circle
This workout is about flow and breath connection while adding the magic circle for a bit of challenge.
-
Flow & Breath - Intermediate
Moving with pace and intention this is workout is an Intermediate class with overhead exercises. No props needed.
