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Flow & Breath

LIVE WORKOUTS - 50 MIN • 49m

Focus on your breath as you move through this intermediate workout.

Up Next in LIVE WORKOUTS - 50 MIN

  • At Tempo Flow
    50:03
    At Tempo Flow

    At Tempo Flow

    This intermediate class will challenge you to move with flow.

  • Inspiration - Single Leg Circle
    48:33
    Inspiration - Single Leg Circle

    Inspiration - Single Leg Circle

    This class focuses on creating range of motion through one leg while stabilizing the other. We build strength through the deep core and hips throughout this workout.

  • Strengthen Inner Thighs & Hips
    53:53
    Strengthen Inner Thighs & Hips

    Strengthen Inner Thighs & Hips

    Warming up with the Foam Roller opens the hips and then the class continues to build with hip and inner thigh strengthening exercises. Intermediate.

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